In the business of fitness successes!

My workouts (June 30 – July 6)

Jaime SlutzkyWanna know what your trainer is up to? Follow along on my workout journey 🙂

  • Monday June 30: none
  • Tuesday July 1: Weights – biceps, triceps, shoulders, quads, glutes. Walking – including 10 minutes with 30+ lbs on my shoulders in the way of a child!
  • Wednesday July 2: no formal workout, some walking
  • Thursday July 3: no formal workout, played at the park with my daughter and nephew, some walking
  • Friday July 4: Shaun T’s 4th of July Live Workout, Focus T25 Dynamic Core
  • Saturday July 5: Les Mills Pump Pump & Burn
  • Sunday July 6: P90X3 Isometrix

I could have done better with planning my workouts for the first half of the week – I was on a mini-vacation at my parents’ house. I generally stay up too late and elect to work on Fit with Flair stuff rather than workout when I’m there. Not an excuse, just a reality.

This week, I’m planning on getting in 3 Les Mills Pump strength workouts, P90X3 Yoga and two Focus T25 workouts!

 

Jaime SlutzkyWanna know what your trainer is up to? Follow along on my workout journey 🙂

  • Monday June 30: none
  • Tuesday July 1: Weights – biceps, triceps, shoulders, quads, glutes. Walking – including 10 minutes with 30+ lbs on my shoulders in the way of a child!
  • Wednesday July 2: no formal workout, some walking
  • Thursday July 3: no formal workout, played at the park with my daughter and nephew, some walking
  • Friday July 4: Shaun T’s 4th of July Live Workout, Focus T25 Dynamic Core
  • Saturday July 5: Les Mills Pump Pump & Burn
  • Sunday July 6: P90X3 Isometrix

I could have done better with planning my workouts for the first half of the week – I was on a mini-vacation at my parents’ house. I generally stay up too late and elect to work on Fit with Flair stuff rather than workout when I’m there. Not an excuse, just a reality.

This week, I’m planning on getting in 3 Les Mills Pump strength workouts, P90X3 Yoga and two Focus T25 workouts!