PiYo from Chalene Johnson is an incredible fusion of Pilates and yoga. It is set to great music and is non-impact. Non-impact does NOT mean that you’re not getting a good workout. Just take a look and listen at this:
The reports I’m getting back about the quality of the workouts led me to write this post — because you deserve to get the most out of PiYo.
Three ways to get the most out of PiYo:
- Join a challenge group. If I’m not running starting one when you’re ready, I have a network of friends who are also running them, and we’ll get you hooked up!
- Commit to Shakeology. This is much more than a meal replacement, it takes some of the guesswork out of fueling your body. Drinking it each morning is part of the mindset shift of going all in.
- Get out your calendar and physically put your workouts on your calendar. These are appointments you are setting with yourself. They are non-negotiable!
So, I encourage you to take a chance with PiYo — buy your challenge pack today!